Nutrient Comparison: Red Kidney Beans VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 5 ounces of Red Kidney Beans have 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, 18 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 5 ounces of Red Kidney Beans have 1.9 times more Calcium, 4.5 times more Copper, 2.4 times more Iron, 7.7 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 13.6 times more Potassium and 4.4 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.2 times more Selenium and 27.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.7 times more Omega 3, 13.8 times more Fiber and 3.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.3 times more Energy, 13 times more Fat, 22.5 times more Saturated Fat, 7.8 times more Omega 6 and 11.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6