Nutrient Comparison: Red Kidney Beans VS Cookies, gluten-free, chocolate sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 5 ounces of Red Kidney Beans have 12.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 11 times more Vitamin E and 4.6 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 5 ounces of Red Kidney Beans have 4.4 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 8.7 times more Potassium, more Selenium and 4.2 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 22.9 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.4 times more Omega 3, 6.1 times more Fiber and 10.3 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.4 times more Energy, 16.9 times more Fat, 51.3 times more Saturated Fat, 7.7 times more Omega 6 and 23.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6