Nutrient Comparison: Red Kidney Beans VS Crackers, melba toast, wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Crackers, melba toast, wheat:
- 5 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
- While 5 oz of Crackers, melba toast, wheat contain 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
- 5 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Crackers, melba toast, wheat:
- 5 ounces of Red Kidney Beans have 1.9 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 9.2 times more Potassium and 1.9 times more Zinc than Crackers, melba toast, wheat.
- While 5 oz of Crackers, melba toast, wheat contain 17.2 times more Selenium and 69.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, melba toast, wheat contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7.2 times more Omega 3, 2.1 times more Fiber and 1.7 times more Protein than Crackers, melba toast, wheat.
- While 5 oz of Crackers, melba toast, wheat contain 2.2 times more Fat and 3.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6