Nutrient Comparison: Red Kidney Beans VS Frostings, chocolate, creamy, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Frostings, chocolate, creamy, ready-to-eat:
- 5 ounces of Red Kidney Beans have 46.8 times more Vitamin B1, 12.6 times more Vitamin B2, 17.7 times more Vitamin B3, 27.9 times more Vitamin B5, 79.4 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 7.4 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Frostings, chocolate, creamy, ready-to-eat:
- 5 ounces of Red Kidney Beans have 10.4 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 6.6 times more Magnesium, 4.6 times more Manganese, 5.1 times more Phosphorus, 6.9 times more Potassium, 4 times more Selenium and 9.6 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 15.3 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.7 times more Omega 3, 16.9 times more Fiber and 20.5 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 16.6 times more Fat, 35.9 times more Saturated Fat, 9.3 times more Omega 6 and 27.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein