Nutrient Comparison: Red Kidney Beans VS Frostings, white, fluffy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Frostings, white, fluffy, dry mix:
- 5 ounces of Red Kidney Beans have 608 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 15 times more Vitamin B5, 397 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 5 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Frostings, white, fluffy, dry mix:
- 5 ounces of Red Kidney Beans have 20.8 times more Calcium, 18.9 times more Copper, 74.3 times more Iron, 46 times more Magnesium, 158.7 times more Manganese, 58 times more Phosphorus, 11.6 times more Potassium and 279 times more Zinc than Frostings, white, fluffy, dry mix.
- While 5 oz of Frostings, white, fluffy, dry mix contain 1.3 times more Selenium and 19.5 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have more Fiber and 9.8 times more Protein than Frostings, white, fluffy, dry mix.
- While 5 oz of Frostings, white, fluffy, dry mix contain 1.5 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frostings, white, fluffy, dry mix offer comparable quantities of Energy per five ounces.
- 5 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber