Nutrient Comparison: Red Kidney Beans VS Frozen novelties, ice type, pop per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Frozen novelties, ice type, pop:
- 5 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 780 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 6.4 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Frozen novelties, ice type, pop:
- 5 ounces of Red Kidney Beans have more Calcium, more Copper, 12.4 times more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, 90.6 times more Potassium, 16 times more Selenium and 18.6 times more Zinc than Frozen novelties, ice type, pop.
- While 5 oz of Frozen novelties, ice type, pop contain 6.9 times more Water than Raw Red Kidney Beans.
- 5 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Frozen novelties, ice type, pop lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.3 times more Energy, more Omega 3, 3.2 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 5 oz of Frozen novelties, ice type, pop contain 6.5 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 6 in five ounces.