Nutrient Comparison: Red Kidney Beans VS Glutino, Gluten Free Cookies, Vanilla Creme per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Raw Red Kidney Beans and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Red Kidney Beans vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 5 ounces of Red Kidney Beans have 7.5 times more Calcium, 25 times more Copper, 29.1 times more Iron, 15.3 times more Magnesium, 4.5 times more Manganese, 12.7 times more Phosphorus, 20.3 times more Potassium and 15.5 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 15.8 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.2 times more Omega 3, more Fiber and 10.3 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.4 times more Energy, 17.7 times more Fat, 52.6 times more Saturated Fat, 8.1 times more Omega 6, 1.3 times more Carbohydrate and 23.5 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber