Nutrient Comparison: Red Kidney Beans VS Glutino, Gluten Free Cookies, Vanilla Creme per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Raw Red Kidney Beans and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Red Kidney Beans vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 100 grams of Red Kidney Beans have 7.5 times more Calcium, 25 times more Copper, 29.1 times more Iron, 15.3 times more Magnesium, 4.5 times more Manganese, 12.7 times more Phosphorus, 20.3 times more Potassium and 15.5 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Vanilla Creme contain 15.8 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6.2 times more Omega 3, more Fiber and 10.3 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.4 times more Energy, 17.7 times more Fat, 52.6 times more Saturated Fat, 8.1 times more Omega 6, 1.3 times more Carbohydrate and 23.5 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber