Nutrient Comparison: Red Kidney Beans VS American Type Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs American Type Grapes:
- 5 ounces of Red Kidney Beans have 6.6 times more Vitamin B1, 3.8 times more Vitamin B2, 7 times more Vitamin B3, 32.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 98.5 times more Vitamin B9 than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 2.6 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and American Type Grapes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs American Type Grapes:
- 5 ounces of Red Kidney Beans have 5.9 times more Calcium, 17.5 times more Copper, 23.1 times more Iron, 27.6 times more Magnesium, 1.5 times more Manganese, 40.6 times more Phosphorus, 7.1 times more Potassium, 32 times more Selenium and 69.8 times more Zinc than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 6.9 times more Water than Raw Red Kidney Beans.
- 5 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5 times more Energy, 14.9 times more Omega 3, 3.6 times more Carbohydrate, 16.9 times more Fiber and 35.8 times more Protein than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 7.7 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of American Type Grapes provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw American Type Grapes provide inadequate amounts of Omega 6 in five ounces.