Nutrient Comparison: Red Kidney Beans VS UV Exposed White Mushroom per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs UV Exposed White Mushroom:
- 5 ounces of Red Kidney Beans have 7.5 times more Vitamin B1, 3.8 times more Vitamin B6, 23.2 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin K than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin D
- 5 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs UV Exposed White Mushroom:
- 5 ounces of Red Kidney Beans have 27.7 times more Calcium, 2.2 times more Copper, 13.4 times more Iron, 15.3 times more Magnesium, 23.6 times more Manganese, 4.7 times more Phosphorus, 4.3 times more Potassium and 5.4 times more Zinc than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 2.9 times more Selenium and 7.9 times more Water than Raw Red Kidney Beans.
- 5 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 15.3 times more Energy, more Omega 3, 18.8 times more Carbohydrate, 15.2 times more Fiber and 7.3 times more Protein than UV Exposed White Mushroom.
- Both Red Kidney Beans and UV Exposed White Mushroom offer comparable quantities of Sugars per five ounces.
- 5 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 6 in five ounces.