Nutrient Comparison: Red Kidney Beans VS Plain Almond Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Plain Almond Butter with Salt:
- 5 ounces of Red Kidney Beans have 14.8 times more Vitamin B1, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 4.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 115.3 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Plain Almond Butter with Salt:
- 5 ounces of Red Kidney Beans have 1.9 times more Iron, 1.8 times more Potassium and 1.3 times more Selenium than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 4.2 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 18.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Plain Almond Butter with Salt contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 51.1 times more Omega 3, 3.3 times more Carbohydrate and 1.5 times more Fiber than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 1.8 times more Energy, 52.4 times more Fat, 42.5 times more Saturated Fat, 59.7 times more Omega 6 and 3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Plain Almond Butter with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Plain Almond Butter with Salt provide inadequate amounts of Omega 3