Nutrient Comparison: Red Kidney Beans VS Oil Roasted Almonds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Oil Roasted Almonds with Salt:
- 5 ounces of Red Kidney Beans have 6.6 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
- While 5 oz of Oil Roasted Almonds with Salt contain 3.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 123.7 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Oil Roasted Almonds with Salt:
- 5 ounces of Red Kidney Beans have 1.8 times more Iron and 1.9 times more Potassium than Oil Roasted Almonds with Salt.
- While 5 oz of Oil Roasted Almonds with Salt contain 3.5 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 1.3 times more Selenium and 28.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil Roasted Almonds with Salt contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have more Omega 3, 3.5 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds with Salt.
- While 5 oz of Oil Roasted Almonds with Salt contain 1.8 times more Energy, 52 times more Fat, 27.3 times more Saturated Fat, 59.3 times more Omega 6 and 2.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil Roasted Almonds with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3