Comparing Nutrients in 500 calories Red Kidney BeansVS Oil Roasted Almonds with Salt
Weight per 500 calories
Red Kidney Beans
148g
Oil Roasted Almonds with Salt
82.4g
Oil Roasted Almonds with Salt have 1.8 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Oil Roasted Almonds with Salt?
Red Kidney Beans VS Oil Roasted Almonds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Oil Roasted Almonds with Salt:
500 calories of Red Kidney Beans have 11.9 times more Vitamin B1, 6.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 26.3 times more Vitamin B9 than Oil Roasted Almonds with Salt.
While 500 kcal of Oil Roasted Almonds with Salt contain 2 times more Vitamin B2 and 68.7 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Oil Roasted Almonds with Salt:
500 calories of Red Kidney Beans have 1.3 times more Copper, 3.3 times more Iron, 1.6 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Oil Roasted Almonds with Salt.
While 500 kcal of Oil Roasted Almonds with Salt contain 1.9 times more Calcium and 15.7 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Oil Roasted Almonds with Salt contain similar levels of Magnesium and Manganese per 500 calories.
Both Raw Red Kidney Beans as well as Oil Roasted Almonds with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, 6.2 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds with Salt.
While 500 kcal of Oil Roasted Almonds with Salt contain 28.9 times more Fat, 15.2 times more Saturated Fat and 32.9 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Oil Roasted Almonds with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3