Nutrient Comparison: Red Kidney Beans VS Roasted Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Roasted Chinese Chestnuts:
- 5 ounces of Red Kidney Beans have 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.5 times more Vitamin B9 than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 8.5 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Chinese Chestnuts provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Red Kidney Beans as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Roasted Chinese Chestnuts:
- 5 ounces of Red Kidney Beans have 4.4 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 2.8 times more Potassium and 3 times more Zinc than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 1.5 times more Manganese than Raw Red Kidney Beans.
- 5 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.4 times more Energy, 11.9 times more Omega 3 and 5 times more Protein than Roasted Chinese Chestnuts.
- Both Red Kidney Beans and Roasted Chinese Chestnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in five ounces.