Comparing Nutrients in 500 calories Red Kidney BeansVS Roasted Chinese Chestnuts
Weight per 500 calories
Red Kidney Beans
148g
Roasted Chinese Chestnuts
209g
Red Kidney Beans have 1.4 times more energy per 100g than Roasted Chinese Chestnuts. It has high energy density when compared to other foods. Roasted Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Roasted Chinese Chestnuts?
Red Kidney Beans VS Roasted Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Roasted Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Roasted Chinese Chestnuts:
500 calories of Red Kidney Beans have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.9 times more Vitamin B9 than Roasted Chinese Chestnuts.
While 500 kcal of Roasted Chinese Chestnuts contain 1.6 times more Vitamin B6 and 12 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Chinese Chestnuts provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Roasted Chinese Chestnuts:
500 calories of Red Kidney Beans have 3.1 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 2.8 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Roasted Chinese Chestnuts.
While 500 kcal of Roasted Chinese Chestnuts contain 2.2 times more Manganese than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Chinese Chestnuts contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 8.5 times more Omega 3 and 3.6 times more Protein than Roasted Chinese Chestnuts.
Both Red Kidney Beans and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.