Nutrient Comparison: Red Kidney Beans VS All Flavors Except Macadamia Wheat-based Formulated per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs All Flavors Except Macadamia Wheat-based Formulated:
- 5 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B9 and 45 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- While 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.4 times more Vitamin B2 than Raw Red Kidney Beans.
- Both Red Kidney Beans and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs All Flavors Except Macadamia Wheat-based Formulated:
- 5 ounces of Red Kidney Beans have 3.8 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium and 4.2 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
- While 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 6.3 times more Manganese and 7.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.9 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
- While 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.9 times more Energy, 58.8 times more Fat, 60.8 times more Saturated Fat, 5 times more Omega 3 and 98.5 times more Omega 6 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6