Nutrient Comparison: Red Kidney Beans VS Oil Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Oil Roasted Mixed Nuts:
- 5 ounces of Red Kidney Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 7.5 times more Vitamin C than Oil Roasted Mixed Nuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.5 times more Vitamin B2 and 36.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Oil Roasted Mixed Nuts:
- 5 ounces of Red Kidney Beans have 1.3 times more Iron and 1.9 times more Potassium than Oil Roasted Mixed Nuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.6 times more Calcium, 2.4 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 43.5 times more Selenium, 11.9 times more Sodium and 1.6 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil Roasted Mixed Nuts contain similar levels of Phosphorus per five ounces.
- Both Raw Red Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have more Omega 3, 2.5 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Oil Roasted Mixed Nuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.8 times more Energy, 47.2 times more Fat, 46.4 times more Saturated Fat, 47.1 times more Omega 6 and 2.5 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3