Nutrient Comparison: Red Kidney Beans VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Canned Orange Juice:
- 5 ounces of Red Kidney Beans have 15.6 times more Vitamin B1, 10.2 times more Vitamin B2, 10.5 times more Vitamin B3, 4.3 times more Vitamin B5, 12.8 times more Vitamin B6, 16.4 times more Vitamin B9 and 56 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 6.7 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Canned Orange Juice:
- 5 ounces of Red Kidney Beans have 8.3 times more Calcium, 31.8 times more Copper, 66.9 times more Iron, 13.8 times more Magnesium, 52.9 times more Manganese, 23.9 times more Phosphorus, 7.4 times more Potassium, 32 times more Selenium and 69.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 7.5 times more Water than Raw Red Kidney Beans.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7.2 times more Energy, 51.1 times more Omega 3, 5.6 times more Carbohydrate, 50.7 times more Fiber and 33.1 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.2 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in five ounces.