Nutrient Comparison: Red Kidney Beans VS Puddings, tapioca, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Puddings, tapioca, ready-to-eat:
- 5 ounces of Red Kidney Beans have 25.3 times more Vitamin B1, 2.2 times more Vitamin B2, 32.5 times more Vitamin B3, 3.3 times more Vitamin B5, 16.5 times more Vitamin B6, 131.3 times more Vitamin B9, 15 times more Vitamin C and 14 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Puddings, tapioca, ready-to-eat:
- 5 ounces of Red Kidney Beans have 38.8 times more Copper, 60.8 times more Iron, 23 times more Magnesium, 101 times more Manganese, 6.8 times more Phosphorus, 14.8 times more Potassium, more Selenium and 12.7 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain 12.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, tapioca, ready-to-eat contain similar levels of Calcium per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.6 times more Energy, more Omega 3, 2.8 times more Carbohydrate, more Fiber and 11.6 times more Protein than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain 3.7 times more Fat, 6.2 times more Saturated Fat and 7.1 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 in five ounces.