Nutrient Comparison: Red Kidney Beans VS Puddings, vanilla, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Red Kidney Beans have 304 times more Vitamin B1, 7.7 times more Vitamin B2, 351.7 times more Vitamin B3, 30 times more Vitamin B5, 198.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Red Kidney Beans have 6.9 times more Calcium, 7.5 times more Copper, 669 times more Iron, 138 times more Magnesium, more Manganese, 113.3 times more Potassium, 4.6 times more Selenium and 46.5 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain 1.7 times more Phosphorus and 116.7 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 358 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain 1.5 times more Carbohydrate and 44.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy per five ounces.
- 5 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6 in five ounces.