Nutrient Comparison: Red Kidney Beans VS Rice crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Rice crackers:
- 5 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 17.9 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin K than Rice crackers.
- While 5 oz of Rice crackers contain 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 6 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Rice crackers have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Rice crackers:
- 5 ounces of Red Kidney Beans have more Calcium, 2.3 times more Copper, more Iron, 5.6 times more Potassium and 1.3 times more Zinc than Rice crackers.
- While 5 oz of Rice crackers contain 3.7 times more Manganese, 8 times more Selenium and 19.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice crackers contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- Both Raw Red Kidney Beans as well as Rice crackers lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.1 times more Omega 3, more Sugars, more Fiber and 2.3 times more Protein than Rice crackers.
- While 5 oz of Rice crackers contain 4.7 times more Fat, 6.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice crackers offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Rice crackers provide inadequate amounts of Fiber