Nutrient Comparison: Red Kidney Beans VS Snacks, trail mix, tropical per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Snacks, trail mix, tropical:
- 5 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 1.6 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Snacks, trail mix, tropical:
- 5 ounces of Red Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 7.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, trail mix, tropical contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 9 times more Omega 3 and 3.6 times more Protein than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 1.3 times more Energy, 16.1 times more Fat, 55.1 times more Saturated Fat and 22.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, trail mix, tropical offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6