Nutrient Comparison: Red Kidney Beans VS Snacks, trail mix, tropical per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Snacks, trail mix, tropical:
- 100 grams of Red Kidney Beans have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Snacks, trail mix, tropical.
- While 100 g of Snacks, trail mix, tropical contain 1.6 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Snacks, trail mix, tropical:
- 100 grams of Red Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Snacks, trail mix, tropical.
- While 100 g of Snacks, trail mix, tropical contain 7.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, trail mix, tropical contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 9 times more Omega 3 and 3.6 times more Protein than Snacks, trail mix, tropical.
- While 100 g of Snacks, trail mix, tropical contain 1.3 times more Energy, 16.1 times more Fat, 55.1 times more Saturated Fat and 22.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, trail mix, tropical offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6