Nutrient Comparison: Red Kidney Beans VS Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Spinach:
- 5 ounces of Red Kidney Beans have 7.8 times more Vitamin B1, 2.9 times more Vitamin B3, 12 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Spinach.
- While 5 oz of Raw Spinach contain more Vitamin A, 6.2 times more Vitamin C, 9.7 times more Vitamin E and 86.2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Spinach provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Spinach:
- 5 ounces of Red Kidney Beans have 5.4 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 8.3 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium and 5.3 times more Zinc than Spinach.
- While 5 oz of Raw Spinach contain 6.6 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Spinach contain similar levels of Calcium per five ounces.
- 5 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 14.7 times more Energy, 2.6 times more Omega 3, 16.9 times more Carbohydrate, 5 times more Sugars, 6.9 times more Fiber and 7.9 times more Protein than Spinach.
- 5 ounces of Spinach provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Spinach provide inadequate amounts of Omega 6 in five ounces.