Nutrient Comparison: Red Kidney Beans VS Boiled Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Boiled Summer Squash:
- 5 ounces of Red Kidney Beans have 13.8 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 5.7 times more Vitamin B5, 6.1 times more Vitamin B6, 19.7 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Summer Squash.
- Both Red Kidney Beans and Boiled Summer Squash provide similar amounts of Vitamin C per five ounces.
- Both Raw Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Boiled Summer Squash:
- 5 ounces of Red Kidney Beans have 3.1 times more Calcium, 6.8 times more Copper, 18.6 times more Iron, 5.8 times more Magnesium, 5.2 times more Manganese, 10.4 times more Phosphorus, 7.1 times more Potassium, 16 times more Selenium and 7.2 times more Zinc than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 8 times more Water than Raw Red Kidney Beans.
- 5 ounces of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 16.9 times more Energy, 4.4 times more Omega 3, 14.2 times more Carbohydrate, 10.9 times more Fiber and 24.8 times more Protein than Boiled Summer Squash.
- Both Red Kidney Beans and Boiled Summer Squash offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in five ounces.