Nutrient Comparison: Red Kidney Beans VS Sweeteners, sugar substitute, granulated, brown per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Sweeteners, sugar substitute, granulated, brown:
- 5 ounces of Red Kidney Beans have 40.5 times more Vitamin B1, 14.3 times more Vitamin B2, 9.8 times more Vitamin B5 and 26.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Red Kidney Beans vs Sweeteners, sugar substitute, granulated, brown:
- 5 ounces of Red Kidney Beans have 99.9 times more Copper, 41.8 times more Iron, 23 times more Magnesium, 50.5 times more Manganese, 50.8 times more Phosphorus, 34.8 times more Potassium and 69.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 10.6 times more Calcium and 47.7 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 25.3 times more Fiber and 10.9 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy per five ounces.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber