Nutrient Comparison: Red Kidney Beans VS Palm Kernel Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Palm Kernel Oil:
- 5 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Oil.
- While 5 oz of Palm Kernel Vegetable Oil contain 18.1 times more Vitamin E and 4.4 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Palm Kernel Oil:
- 5 ounces of Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Kernel Oil.
- 5 ounces of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Oil.
- While 5 oz of Palm Kernel Vegetable Oil contain 2.6 times more Energy, 94.3 times more Fat, 529.2 times more Saturated Fat and 7 times more Omega 6 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Palm Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein