Nutrient Comparison: Boiled Royal Red Kidney Beans with Salt VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans with Salt versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans with Salt vs Boiled Brussels Sprouts:
- 5 ounces of Boiled Royal Red Kidney Beans with Salt have 1.2 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.7 times more Vitamin B6 and 51.7 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Boiled Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans with Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans with Salt vs Boiled Brussels Sprouts:
- 5 ounces of Boiled Royal Red Kidney Beans with Salt have 1.2 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 11.5 times more Sodium and 2.7 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.3 times more Selenium and 1.3 times more Water than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Boiled Brussels Sprouts contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans with Salt have 3.4 times more Energy, 3.1 times more Carbohydrate, 3.6 times more Fiber and 3.7 times more Protein than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 3 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Royal Red Kidney Beans with Salt as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.