Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled Sprouted Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Boiled Sprouted Navy Beans:
- 5 oz of Boiled and Drained Sprouted Navy Beans contain 4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Boiled Sprouted Navy Beans:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.8 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus and 2 times more Selenium than Boiled Sprouted Navy Beans.
- While 5 oz of Boiled and Drained Sprouted Navy Beans contain 1.5 times more Copper, 2.6 times more Magnesium and 1.7 times more Manganese than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Sprouted Navy Beans contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Boiled Sprouted Navy Beans.
- While 5 oz of Boiled and Drained Sprouted Navy Beans contain 5.2 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in five ounces.