Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cocoa, dry powder, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Cocoa, dry powder, unsweetened:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 3.6 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled Royal Red Kidney Beans as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Cocoa, dry powder, unsweetened:
- 5 oz of Cocoa, dry powder, unsweetened contain 2.9 times more Calcium, 14.5 times more Copper, 5 times more Iron, 11.9 times more Magnesium, 15 times more Manganese, 5.2 times more Phosphorus, 4 times more Potassium, 11.9 times more Selenium and 7.6 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have more Omega 3 than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 1.9 times more Energy, 80.6 times more Fat, 336.3 times more Saturated Fat, 12.2 times more Omega 6, 2.6 times more Carbohydrate, 4 times more Fiber and 2.1 times more Protein than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3