Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cocoa, dry powder, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Cocoa, dry powder, unsweetened:
- 100 grams of Boiled Royal Red Kidney Beans have 1.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 3.6 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Boiled Royal Red Kidney Beans as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Cocoa, dry powder, unsweetened:
- 100 g of Cocoa, dry powder, unsweetened contain 2.9 times more Calcium, 14.5 times more Copper, 5 times more Iron, 11.9 times more Magnesium, 15 times more Manganese, 5.2 times more Phosphorus, 4 times more Potassium, 11.9 times more Selenium and 7.6 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have more Omega 3 than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 1.9 times more Energy, 80.6 times more Fat, 336.3 times more Saturated Fat, 12.2 times more Omega 6, 2.6 times more Carbohydrate, 4 times more Fiber and 2.1 times more Protein than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3