Nutrient Comparison: Boiled Royal Red Kidney Beans VS Crackers, wheat, sandwich, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Crackers, wheat, sandwich, with peanut butter filling:
- 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 4.1 times more Vitamin B1, 4.4 times more Vitamin B2, 10.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled Royal Red Kidney Beans as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Crackers, wheat, sandwich, with peanut butter filling:
- 5 ounces of Boiled Royal Red Kidney Beans have 4.8 times more Copper and 1.3 times more Potassium than Crackers, wheat, sandwich, with peanut butter filling.
- While 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 3.9 times more Calcium, 2.7 times more Manganese, 2.4 times more Phosphorus, 18.2 times more Selenium and 161.4 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Iron, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.1 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
- While 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 4 times more Energy, 157.1 times more Fat, 191.8 times more Saturated Fat, 7.2 times more Omega 3, 234.3 times more Omega 6, 2.5 times more Carbohydrate and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6