Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, sandwich, with peanut butter filling versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Navy Beans:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Navy Beans.
- While 5 oz of Raw Navy Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Navy Beans:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 2 times more Selenium and 161.4 times more Sodium than Navy Beans.
- While 5 oz of Raw Navy Beans contain 15.2 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 2 times more Manganese, 4 times more Potassium and 4.5 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Navy Beans contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.5 times more Energy, 17.8 times more Fat, 27.1 times more Saturated Fat and 25.2 times more Omega 6 than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.3 times more Omega 3, 3.5 times more Fiber and 1.7 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Navy Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6