Comparing Nutrients in 5 ounces Boiled Royal Red Kidney Beans VS Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Boiled Royal Red Kidney Beans	30%	1%	69%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Boiled Royal Red Kidney Beans	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	6% 174kcal	20.4% 593kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	23.7% 23g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	5.05% 0.081g	80% 1.28g	1.6g per day for Men 19-50 years
Omega 6	0.3% 0.051g	58.8% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	74% 96g	130g per day for Men 19-50 years
Sugars	NA	123% 89.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.7% 13g	0% 0g	38g per day for Men 19-50 years
Protein	24% 13.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Royal Red Kidney Beans	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	1.95% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	1.56% 0.078mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.5% 2.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.4% 18.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Royal Red Kidney Beans	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	6.24% 62.4mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.93mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.8% 201mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	15.8% 536mg	1.4% 48mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	17.4% 261mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.58% 21.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Royal Red Kidney Beans VS Frostings, vanilla, creamy, ready-to-eat per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:

• 5 ounces of Boiled Royal Red Kidney Beans have 9.5 times more Vitamin B1, 2.5 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B6 and 9.3 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
• While 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 4.5 times more Vitamin B2 than Boiled Royal Red Kidney Beans.
• 5 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Boiled Royal Red Kidney Beans as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:

• 5 ounces of Boiled Royal Red Kidney Beans have 14.7 times more Calcium, more Copper, 17.3 times more Iron, 42 times more Magnesium, more Manganese, 7.9 times more Phosphorus, 11.1 times more Potassium, 12 times more Selenium and 12.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
• While 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 36.8 times more Sodium than Boiled Royal Red Kidney Beans.
• 5 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Royal Red Kidney Beans have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• While 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 3.4 times more Energy, 95.5 times more Fat, 123.9 times more Saturated Fat, 15.8 times more Omega 3, 195.8 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
• 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
• 5 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein