Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, vanilla, creamy, ready-to-eat versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, ready-to-eat vs Navy Beans:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 1.8 times more Vitamin B2, 76.5 times more Vitamin E and 5.2 times more Vitamin K than Navy Beans.
- While 5 oz of Raw Navy Beans contain 77.5 times more Vitamin B1, 9.9 times more Vitamin B3, 13.5 times more Vitamin B5, more Vitamin B6 and 45.5 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, ready-to-eat vs Navy Beans:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 36.8 times more Sodium than Navy Beans.
- While 5 oz of Raw Navy Beans contain 49 times more Calcium, more Copper, 34.3 times more Iron, 175 times more Magnesium, more Manganese, 22.6 times more Phosphorus, 34.9 times more Potassium, 110 times more Selenium and 52.1 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 1.2 times more Energy, 10.8 times more Fat, 17.5 times more Saturated Fat, 1.7 times more Omega 3, 21 times more Omega 6 and 16.3 times more Sugars than Navy Beans.
- While 5 oz of Raw Navy Beans contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Navy Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6