Comparing Nutrients in 300 calories Frostings, vanilla, creamy, ready-to-eatVS Navy Beans
Weight per 300 calories
Frostings, vanilla, creamy, ready-to-eat
71.8g
Navy Beans
89g
Frostings, vanilla, creamy, ready-to-eat have 1.2 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Navy Beans?
Frostings, Vanilla, Creamy, Ready-to-eat VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Navy Beans?
Lets compare vitamin content per 300 calories of Frostings, vanilla, creamy, ready-to-eat vs Navy Beans:
300 calories of Frostings, vanilla, creamy, ready-to-eat have 1.5 times more Vitamin B2, 61.7 times more Vitamin E and 4.2 times more Vitamin K than Navy Beans.
While 300 kcal of Raw Navy Beans contain 96.1 times more Vitamin B1, 12.3 times more Vitamin B3, 16.8 times more Vitamin B5, more Vitamin B6 and 56.4 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Navy Beans have insufficient amounts of Vitamin E and Vitamin K
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frostings, vanilla, creamy, ready-to-eat vs Navy Beans:
300 calories of Frostings, vanilla, creamy, ready-to-eat have 29.7 times more Sodium than Navy Beans.
While 300 kcal of Raw Navy Beans contain 60.8 times more Calcium, more Copper, 42.6 times more Iron, 217.1 times more Magnesium, more Manganese, 28 times more Phosphorus, 43.2 times more Potassium, 136.4 times more Selenium and 64.7 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, vanilla, creamy, ready-to-eat have 8.7 times more Fat, 14.1 times more Saturated Fat, 1.4 times more Omega 3, 17 times more Omega 6 and 13.1 times more Sugars than Navy Beans.
While 300 kcal of Raw Navy Beans contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Navy Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
300 calories of Navy Beans provide inadequate amounts of Omega 6