Nutrient Comparison: Boiled Royal Red Kidney Beans VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Florida Oranges:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 37.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Florida Oranges:
- 5 ounces of Boiled Royal Red Kidney Beans have 6.7 times more Copper, 30.8 times more Iron, 4.2 times more Magnesium, 10.6 times more Manganese, 11.8 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 11.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Florida Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.7 times more Energy, 5.2 times more Omega 3, 1.9 times more Carbohydrate, 3.9 times more Fiber and 13.6 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Royal Red Kidney Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in five ounces.