Nutrient Comparison: Boiled Royal Red Kidney Beans VS Pretzels, soft per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Pretzels, soft:
- 5 ounces of Boiled Royal Red Kidney Beans have 5.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 4.3 times more Vitamin B1, 4.3 times more Vitamin B2 and 7.7 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- 5 ounces of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Boiled Royal Red Kidney Beans as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Pretzels, soft:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.9 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus and 4.3 times more Potassium than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 1.4 times more Iron, 14.3 times more Selenium and 40.6 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Pretzels, soft contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 5.5 times more Fiber than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 2.7 times more Energy, 18.2 times more Fat, 29 times more Saturated Fat, 24.8 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Pretzels, soft offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6