Nutrient Comparison: Boiled Royal Red Kidney Beans VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Sunflower Seed Butter:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B2, 12.2 times more Vitamin B3, 5.3 times more Vitamin B5, 5.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 7.4 times more Magnesium, 8.1 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 87 times more Selenium and 5.4 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.6 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5 times more Energy, 324.7 times more Fat, 194.9 times more Saturated Fat, 270.4 times more Omega 6 and 1.8 times more Protein than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Sunflower Seed Butter offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6