Nutrient Comparison: Sunflower Seed Butter VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Navy Beans:
- 5 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1144.5 times more Vitamin E than Navy Beans.
- While 5 oz of Raw Navy Beans contain 14.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Navy Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Navy Beans:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 9.5 times more Selenium and 1.3 times more Zinc than Navy Beans.
- While 5 oz of Raw Navy Beans contain 2.3 times more Calcium, 1.3 times more Iron and 2.1 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 36.8 times more Fat, 27.5 times more Saturated Fat, 29.1 times more Omega 6 and 2.7 times more Sugars than Navy Beans.
- While 5 oz of Raw Navy Beans contain 10.8 times more Omega 3, 2.6 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6