Nutrient Comparison: Boiled Royal Red Kidney Beans VS Snacks, fruit leather, rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Snacks, fruit leather, rolls:
- 5 ounces of Boiled Royal Red Kidney Beans have 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 7.6 times more Vitamin B5 and 37 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 2.9 times more Vitamin B6 and 100 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Snacks, fruit leather, rolls provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Snacks, fruit leather, rolls:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.4 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 4.7 times more Zinc than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 63.4 times more Sodium than Boiled Royal Red Kidney Beans.
- 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have more Fiber and 94.9 times more Protein than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 3 times more Energy, 17.6 times more Fat, 28 times more Saturated Fat, 2.1 times more Omega 3, 11.9 times more Omega 6 and 3.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein