Nutrient Comparison: Snacks, fruit leather, rolls VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, rolls versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, rolls vs Navy Beans:
- 5 ounces of Snacks, fruit leather, rolls have 28 times more Vitamin E and 7.3 times more Vitamin K than Navy Beans.
- While 5 oz of Raw Navy Beans contain 9.2 times more Vitamin B1, 8.2 times more Vitamin B2, 21.9 times more Vitamin B3, 25.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 182 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Snacks, fruit leather, rolls as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, rolls vs Navy Beans:
- 5 ounces of Snacks, fruit leather, rolls have 63.4 times more Sodium than Navy Beans.
- While 5 oz of Raw Navy Beans contain 4.6 times more Calcium, 4.9 times more Copper, 5.4 times more Iron, 8.8 times more Magnesium, 7.7 times more Manganese, 13.1 times more Phosphorus, 4 times more Potassium, 27.5 times more Selenium and 19.2 times more Zinc than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, rolls have 2 times more Fat, 4 times more Saturated Fat, 1.3 times more Omega 6, 1.4 times more Carbohydrate and 12.7 times more Sugars than Navy Beans.
- While 5 oz of Raw Navy Beans contain 4.5 times more Omega 3, more Fiber and 223.3 times more Protein than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Navy Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6