Nutrient Comparison: Boiled Royal Red Kidney Beans VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Tomato Juice with Salt:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and 58.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Tomato Juice with Salt:
- 5 ounces of Boiled Royal Red Kidney Beans have 4.4 times more Calcium, 6.2 times more Copper, 7.1 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium and 8.2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 7.2 times more Energy, 11.4 times more Omega 3, 6.2 times more Carbohydrate, 23.3 times more Fiber and 11.2 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Royal Red Kidney Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.