Nutrient Comparison: Boiled Royal Red Kidney Beans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Tomato Paste:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 6.2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 18.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Tomato Paste:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.2 times more Calcium, 1.7 times more Phosphorus and 1.4 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Copper, 2.7 times more Potassium, 4.4 times more Selenium and 11.8 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Tomato Paste contain similar levels of Iron, Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.5 times more Energy, 8.1 times more Omega 3, 2.3 times more Fiber and 2.2 times more Protein than Tomato Paste.
- Both Boiled Royal Red Kidney Beans and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.