Nutrient Comparison: Boiled Royal Red Kidney Beans VS Toppings, pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Toppings, pineapple:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 5.5 times more Vitamin B3, 18.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 37 times more Vitamin B9 than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 2.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Toppings, pineapple:
- 5 ounces of Boiled Royal Red Kidney Beans have 7.3 times more Calcium, 5 times more Copper, 23.1 times more Iron, 7 times more Magnesium, 3.6 times more Manganese, 47.3 times more Phosphorus, 8.8 times more Potassium, 1.7 times more Selenium and 18 times more Zinc than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 8.4 times more Sodium than Boiled Royal Red Kidney Beans.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have more Omega 3, 23.3 times more Fiber and 94.9 times more Protein than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 2.1 times more Energy and 3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 5 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Royal Red Kidney Beans as well as Toppings, pineapple provide inadequate amounts of Omega 6 in five ounces.