Nutrient Comparison: Toppings, pineapple VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, pineapple versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Navy Beans:
- 5 oz of Raw Navy Beans contain 20.4 times more Vitamin B1, 9.1 times more Vitamin B2, 21.7 times more Vitamin B3, 62 times more Vitamin B5, 15.3 times more Vitamin B6, 182 times more Vitamin B9 and 12.5 times more Vitamin K than Toppings, pineapple.
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Toppings, pineapple as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Toppings, pineapple vs Navy Beans:
- 5 ounces of Toppings, pineapple have 8.4 times more Sodium than Navy Beans.
- While 5 oz of Raw Navy Beans contain 24.5 times more Calcium, 16 times more Copper, 45.8 times more Iron, 29.2 times more Magnesium, 20.3 times more Manganese, 135.7 times more Phosphorus, 27.6 times more Potassium, 15.7 times more Selenium and 73 times more Zinc than Toppings, pineapple.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, pineapple have 5.4 times more Sugars than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.3 times more Energy, more Omega 3, 38.3 times more Fiber and 223.3 times more Protein than Toppings, pineapple.
- Both Toppings, pineapple and Navy Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Toppings, pineapple as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.