Nutrient Comparison: Boiled Royal Red Kidney Beans VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.1 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 5.6 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.6 times more Magnesium, 2.9 times more Potassium and 1.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.8 times more Manganese, 19.5 times more Selenium and 95.6 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Calcium, Copper, Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.6 times more Energy, 41.8 times more Fat, 72.7 times more Saturated Fat, 28 times more Omega 6 and 2.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6