Nutrient Comparison: Royal Red Kidney Beans VS Pina Colada per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Pina Colada:
- 5 ounces of Royal Red Kidney Beans have 13.4 times more Vitamin B1, 14.1 times more Vitamin B2, 17.8 times more Vitamin B3, 12.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 32.8 times more Vitamin B9 than Pina Colada.
- Both Royal Red Kidney Beans and Pina Colada provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Pina Colada:
- 5 ounces of Royal Red Kidney Beans have 16.4 times more Calcium, 12.7 times more Copper, 41.4 times more Iron, 17.3 times more Magnesium, 2.1 times more Manganese, 58 times more Phosphorus, 19 times more Potassium, 4.6 times more Selenium and 20.5 times more Zinc than Pina Colada.
- 5 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.9 times more Energy, 30.4 times more Omega 3, 2.6 times more Carbohydrate, 83 times more Fiber and 60.3 times more Protein than Pina Colada.
- While 5 oz of Pina Colada contain 25.2 times more Saturated Fat than Raw Royal Red Kidney Beans.
- 5 ounces of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Pina Colada provide inadequate amounts of Omega 6 in five ounces.