Nutrient Comparison: Royal Red Kidney Beans VS Cocoa, dry powder, unsweetened, processed with alkali per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
- 5 ounces of Royal Red Kidney Beans have 3.5 times more Vitamin B1, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- While 5 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 1.9 times more Vitamin B2 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
- 5 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 3.6 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium and 2.4 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.5 times more Energy, more Omega 3 and 1.4 times more Protein than Cocoa, dry powder, unsweetened, processed with alkali.
- While 5 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 29.1 times more Fat, 119.4 times more Saturated Fat and 4.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3