Nutrient Comparison: Royal Red Kidney Beans VS Cookies, chocolate sandwich, with creme filling, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 5 ounces of Royal Red Kidney Beans have 2.2 times more Vitamin B5, 12 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 5 ounces of Royal Red Kidney Beans have 1.3 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 4.6 times more Potassium and 4.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 26.3 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 6.1 times more Fiber and 5.6 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.4 times more Energy, 49.1 times more Fat, 61.4 times more Saturated Fat, 3.6 times more Omega 3 and 76 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6